Ingredients
- 2 pears
- 1 bag of arugula
- 8 brazil nuts
- 8 walnuts
- 8 dates
For the sauce:
- 1 tablespoon of mustard
- juice of ½ lime
- 6 tablespoons of olive oil
1 lb
1/2 lb
Brazil Nuts (Raw / Organic)
Certified organic raw brazil nuts with no added salt.
- Excellent source of antioxidant vitamin E and mineral selenium;
- Rich in oleic acid which helps lower "bad" cholesterol;
- Complete protein that contains all essential amino acids.
1 lb
1/2 lb
Dates – Medjool (Dried / Organic)
Certified organic medjool dates sugar-free, preservatives and sulfites free.
- Excellent source of energy and fibre;
- Rich source of essential minerals (calcium, iron, phosphorus, potassium, magnesium and zinc);
- Source of Vitamin A and K, folate, thiamin and riboflavin.
Organic Extra Virgin Olive Oil (500ml) – Acropolis
Made with the superior Koroneiki olives and ecological farming methods, this artisanal Extra Virgin Olive Oil is smooth and buttery with a fresh aroma, attesting to the high quality of its ingredients. Never adulterated with other oils or contaminated with chemicals or preservatives (like all of our products), our Bio-Harvest Series allows us to offer you a sustainably-farmed Extra Virgin Olive Oil for an unbeatable value! It has all of the health, taste and ecological benefits of organic farming, without the logo.
- Smooth and buttery flavour
- No chemicals, preservatives or other oils
- Sustainably farmed for an unbeatable value
1 lb
1/2 lb
1 lb
1/2 lb
Process
Wash the arugula.
Cut the pear into thin slices and chop the dates.
Roughly chop or crush the brazil nuts and the walnuts.
Combine everything.
Drizzle over the mixture of oil, mustard and lime juice before serving.
Enjoy!
